Can I work out during my period?

To work out or not to work out – that is the question! Getting some exercise is a good idea when you have your period, and it’s true that exercise can help ease tummy pains caused by periods. It’s also true that you might be in too much pain to leap around in a gym. Even different days in the same period can feel different.
The smartest thing to do is to decide what’s right for you. There’s no guarantee you’ll feel the same way every time you have a period. Or on every day of your period, either. It is actually a very good idea to get your body moving when you have a period. But the important thing is how you feel.

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