Living with periods

4 teaspoons in different colours to represent measuring the amount of blood lost during a period

Heavy periods: what is menorrhagia?

Heavy periods or menorrhagia is a common condition that many women+ may experience. And while “Niagara Falls” flows aren’t exactly something we may look forward to, they aren’t often a cause for concern. Time to take a closer look.
Woman sitting down next to a period tracker on a tablet device

Irregular, missed or late periods: Should you be worried?

Let’s face it – periods are not exactly reliable. While some women+ could be used to clockwork flows, others have learned to expect the unexpected every month, and most of us will experience irregular periods at some point – whether they’re late, early, or missed altogether!
Holiday essentials including a pack of contraceptive pills

Is it possible to stop or delay your period?

Let’s face it, Mother Nature doesn’t always have the best timing. Whether you’re going on holiday, to the pool or just want to stop your flow for a night: sometimes the start of your cycle is bound to clash with an important event. And while there is no on/off button for our period, there are some ways that may help you to delay it.
Illustration of woman waiting for period

Signs of your period coming

There can be nothing more frustrating than waiting for your period to come. Predicting just when you’ll be reaching for a towel and some paracetamol can be tricky.
Illustration of period blood on pads

Spotting & bleeding between periods

It can be a little scary when you notice traces of blood on your underwear between periods, especially if your cycle is pretty regular. But there’s no need to panic!
Illustration of a woman hugging a hot water bottle

What causes period pain and menstrual cramps?

We often ask the question – “why do periods hurt?” Here, we will talk about the causes and symptoms so you’re completely clued up on period pain.
Girl in pink dress sat on the toilet having a period poop

What is period poop?

Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone. It’s normal to notice a change in the consistency, frequency and smell of your poop when you’re menstruating, or to experience ‘period constipation’. Here’s why it all happens, and what you can do about it.
Diagram of menstrual cycle phases

What is the menstrual cycle?

Your menstrual (or period) cycle may sometimes be as unpredictable as the weather or it could follow a pretty regular pattern. Let’s take a better look at its different phases, so that you can be prepared for whatever your body may throw at you.
Diagram of a uterus showing implantation of the egg on the uterus wall

What are implantation cramps and spotting?

Sometimes our periods are much shorter and lighter for no apparent reason! However, it could also be a sign of early pregnancy. So let’s find out how you can identify implantation bleeding from regular spotting.

The importance of hygiene on your period

From puberty onwards, feminine hygiene is a big deal. And not just because of your periods.
Image of the four phases of your cycle - Libresse

Period basics

Once your periods have started, knowing what’s happening in your body – and why – can make a huge difference to how you feel about them.

Is your period normal?

It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.

Preventing night-time leaking

Waking up to discover blood on your sheets isn’t the best way to start the day.
Woman lying on her back doing yoga outside - Libresse

How PMS affects women

Getting moody before and during a period isn’t just ‘life angst’.

Why do women get period pain?

One of the least fun aspects of menstruation is period pain.

Can women exercise on their period?

While exercising during your period might be the very last thing you feel like doing, there are a stack of reasons why it’s a really good idea.
Illustration of underwear on a washing line - Libresse

Is Your Vaginal Discharge Normal?

Knowing whether your discharge is normal is pretty simple once you’ve got the facts and know your cycle. So here they are.

How can you reduce the craving for sugar when you have PMS?
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